Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, October 14, 2013

Stretching, Shrinking, Growing, Thinking ~ Are You Ready to be Renewed?

Marvelously Magnificent Miraculous Monday. Mike Lincoln has come under the realization that he is madly in love with me. He is speaking a language I have never before heard him utter before. I know he is being stretched. I know he is growing. He is in the process of waking up, of allowing himself to be convicted and my heart soars because of it. God is AMAZING in how he works. During our separation we have both begun changing. God will never work on just one of you. No if you think it is all your partner, probably better take a deeper look into that mirror. Just being honest. Not one of us is perfect. I think that's the whole reason Jesus said, "Let he who has not sinned cast the first stone." I'm sure it's where the saying, "Those that live in glass houses should not throw stones.", came from. It is what it is. I'm happy I don't have to pretend to the world that I am perfect. Wow. What a prison that would be!!  This brings me to K-Loves encouraging word of the day: 


I will walk in freedom, for I have devoted myself to your commandments. ~ Psalm 119:45, NLT

Freedom. My father always quotes Janice Joplin and says, "Freedom's just another word for nothing left to lose." There is a ton of truth in that. When you become a follower of Christ there is nothing you can lose. You have salvation. True freedom that never goes away. I am a follower of Christ. I am blessed beyond measure for I was shown the truth. You see just like gaining or losing weight, it doesn't happen over night. Oh we all want it. Instant success, instant understanding, instant solutions. Life just doesn't work that way. I do know this though it all begins with a renewing of something. To lose weight it begins with a new diet and exercise routine and when it comes to following the Lord, well, that begins with a renewing of ones mind. Which I truly think stems from a desperate call from the heart for change. At least that is how it worked for me. When my heart truly longed for a relationship with the Lord, when I banged on that door and said, please, help, your will not mine, I don't have a clue how I will do this but I do know if I'm going to do it, I'm going to need your help, well, He spoke to me. He told me to get off my knees and then shared a few things with me. You could say that was a pivotal moment in my life. After that he worked on my faith a little further by stretching me through a house fire that by all rights I should have died in. You'd think that would totally wake a person up to God's love and grace and mercy but no. I was still thinking I was unworthy. Next I was on my knees praying again and again and again over my relationship with Mike and God sent a human messenger to me. That honestly rocked my world. I was in awe of what had happened and I shared this story with all who would listen, but I myself still did not understand salvation, grace or any of that. I was beginning to search for it though. A renewing in me had begun. It was through finding Moody radio and then through the death of my first love, finding fellowship and studying the word that the renewing has continued. Speaking of Moody radio, finding that station is a story all in itself. I must tell it soon. I have so much work to do. So much to share. Stories about wisdom being bestowed upon me through prayer, and so much more.

This Sunday our talk was on finding your passion. Mine is for sure my love for the Lord. He called me forth to tell my story and I have been sidetracked and am now committed to getting back to it this week. I am ready to 'bust a move' where my writing is concerned. 

I started this blog out by saying that God works on both partners when He is asked for help involving a marriage He was asked to bless in the beginning. He has stretched Mike and He also is stretching me as well as helping me shrink. My grandma always warned me be careful what you pray for, you just might get it. With Mike being removed, which my prayer was, 'convict this man or remove him from me.' I needed to focus my pent up energy on something. What better something than exercise. After all, I had also prayed for God to give my health back to me which included my body before my twelve pregnancies. Through fasting due to what I went through this summer with my mother and my children, as well as the turmoil I was in over Mike and I separating after almost ten years, I was prepped for diet and exercise. So, I began a diet and a workout on September 15th, Tomorrow is my thirty day mark but for fun, I am going to share my results after just 29 days of renewing my body with both better nutrition and a devoted workout. I must admit, I have not paid one bit of attention to the scale. I believe the evil one likes to use this evil device to torment you, so I avoid it. Instead, I pay attention to what I see in the mirror and I take measurements. Something you can truly track progress with. I am thrilled to announce that in twenty nine days, I have lost the following:

4 full inches off my chest!
1 1/2 inches off each arm!!
5 1/2 inches off my waist!!!
5 full inches off my hips!!!!
3 full inches off each thigh!!!!!

That is a total of 23 1/2 inches in the major places. We all know you shrink around these zones as well. I still have two full weeks of this diet and exercise before I hit my six week commitment mark. The only thing I'm changing is busting a move with a little more umph for my endurance, strength and determination have grown massively over these first four weeks. It is amazing what you can change in a mere 30 days if you truly decide to 'renew yourself'. 

My challenge to you, start with your mind. It is the most powerful part of your human side. It is the place that Satan attacks so put on your fighting gear and join my army. I'll help you in every way I can by sharing what the spirit leads me to share. I will fully reveal my wellness secrets and anyone wanting to truly know exactly what I have done to rock this diet of mine, send me a message. I would LOVE LOVE LOVE to help you get results like mine. I Love my Life. God truly set me free and He is wanting to do the same for you. All that you need to do is start out by giving Him 30 days. That's it, 30 days. If you're up to it, write me and let's do this together!!

Father, today I come before you with laughter and praise you are so Amazing. I love you. I giggle like a child over how you are changing me. No wonder you sent a lovely angel to tell me I am beautiful! I am beginning to see what you see and I want nothing more than to resemble to the world how you see me. Let me be a mighty light Lord. Help me shine to the darkest corners. Let my story be heard. Let others see your Glory. Oh it is so breathtaking my Lord. Thank you for allowing me to see what life is without Mike. I truly love him Father. Thank you for not allowing me to be deceived from this truth. Through our separation we have become wonderful friends again and for the first time since I fell on that ledge Father, I feel Mike's love for me. Thank you for working on him and stretching him. Thank you for our time apart where you have stretched and strengthened both of us in the ways we each needed work on. How do you do it Father? Oh to know your ways. To be able to implement them. Thank you for all my blessings, so numerous I don't know where to begin in thanking you for them. You know my heart father. I love that. I truly do. Please lift all my lost brothers and sisters Father. Send them your hand and foot servants to touch their hearts and open their eyes. Allow me to serve you in greater ways Father and help me with time management. I have so many more God stories I must get to sharing. Help me be more efficient. I love you in Jesus name I pray. Amen.

** Footnotes: Previous blogs that are touched on in this post:
(1)  Face to Face with an Angel (being told I was beautiful by a true angel) 
(2)  Saved by an Army of Angels (The house fire I should have died in)
(3)  On my Knees (Praying over a pregnancy I was not ready for)
(4)  Show me a Sign ( Praying about Mike and I where I received the message from God from another believer) 
(5) Unpacking Treasure, show me a sign Part II ( The believers letter to me almost a year later ) 

Wendy, walks with God,
Mom of Many


© Wendy Glidden 2013

Tuesday, April 9, 2013

It's All in the Soundbite!

Tonight while working out at the YMCA I was trying to piece together what my next blog was supposed to be on. I have had so much flash across my head today. So many topics. I was climbing on the Olyptical (I think that's what it is called.) The machine says I'm climbing but I feel like I am jogging without impact. I like it a lot! Anyway, I was on the machine and I was talking to God as I often do these days. All of a sudden I heard "Be Still and Know that I am God". I thought I KNOW you are God. Why do I keep hearing this verse? And then it hit me like a ton of bricks. Knowing that He is God means knowing when it is Him speaking to me. I need to listen closer. It dawned on me, I recognize the voice of the enemy quicker than I recognize the voice of God!

This realization came at me so hard and quick I actually laughed out loud. How funny God must think I am. Takes some of us a little longer to hear what is being said! There is a big difference in hearing and listening. So now that I was focusing on listening and knowing when God was trying to tell me something, I voiced to God, "You have flashed so many things to me today. What am I to focus on? What is my next assignment?" I then heard, "It's all in the soundbite."

As I often do I questioned. . . is this me thinking about one of my favorite catch phrases at Glidden Fence? I tell someone every day, "You know, It's all in the soundbite." and then I'll explain a little deeper what I mean. This is usually brought up when talking about Cedar.

Again, I heard, "It's all in the soundbite." and then I had soundbites from the past that I no longer 'buy into' flashed to me. God was showing me some of the 'Lord of Air's' soundbites that had been whispered across my own mind just a few short months ago. And I was like, "Oh! Wow!! Right. You want me to share this again."

Next I heard "The Top Ten Soundbites God Wants To Share With You" and I thought, "Is that to be the title?" and again clear as day I heard the title of this Blog, "It's all in the Soundbite" and I saw the top 10 list as a subtitle inside this blog.

Again I laughed out loud. You see all my life my big dream has been to work for God. If you have read my story you know as a child I thought it would be awesome if He made me into a well known author. I reasoned I could be wealthy enough to change the world and how people felt about life and themselves.

Today, I AM working for God. I am thrilled every time one of my blogs receives 100 page views or more in one day. I am positive at least one of those 100 strangers have read something that resonates within them. I am simply a tool for the Holy Spirit to begin to work in others. Glory be to God! All you need for this to begin is to be open to taking a look into the word of God for yourself! I am not going to give the Devil his due by quoting his soundbites. I will simply say if it is not good and it is not from Love then chances are pretty darn good what you are hearing are the 'Lord of Air's' soundbites. I promise you they are lies! Recognize this for Truth. If you find yourself doubting what I proclaim, I challenge you to take a look at God's Top Ten Soundbites for yourself. Don't just look up the scripture I quote, give each one a thorough glance. Read before and read after. Read as long as the words make sense. You see, God's Word will leap off the pages at you. Like a good book that you can't put down. To understand that and know it as Truth, you will need to first pick it up!

Here are this weeks Top Ten Soundbites from Our Heavenly Father.

1.  Be Still and KNOW that I am God *Found in the book of  Psalms, Chapter 46 verse 10 **  Seriously         cool Chapter. I would advise reading the whole thing it's short but Wow!

2. Little children guard yourselves from idols * Found in the Book of 1st John, Chapter 5 verse 21     ** Again wild chapter. Worth reading!!

3. Beloved do not imitate what is evil, but what is good. * Found in the Book of The 3rd Epistle of  John, Chapter 1 verse 11   ** Sounds like common sense doesn't it?!?

4. The Thief comes in the middle of the night to steal and to kill and to destroy, BUT I CAME so that you may have life and have it abundantly.  * Found in the Book of John Chapter 10 verse 10. ** If that doesn't give you cause to take notice at what God has to offer you, I honestly don't know what will!

5. Trust in the Lord with all your heart and Lean not on your own understanding  * Found in the Book of Proverbs, Chapter 3 verse 5 ** This was my scripture for last year. It really helped me.

6. Do not neglect to show hospitality to strangers for by this some have entertained angels without knowing it.  * Found in the Book of Hebrews, Chapter 13, verse 2

7. Whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. * Found in the Book of Philippians Chapter 4, verse 8

8. Grace to you  and peace from God our Father and the Lord Jesus Christ.  * Found in the Book 1st Corinthians, Chapter 1 verse 3

9. For the law of the Spirit of life in Christ Jesus has set you Free from the law of sin and of death.  * Found in the Book of Romans, Chapter 8, verse 2. ** Romans is an awesome Book!

10. Have this attitude in yourselves which was also in Christ Jesus. * Found in the book of Philippians Chapter 2 verse 5

I don't know about you but I personally think those are some fabulous soundbites. Worthy of one's attention. I am 100% positive no harm will come to you should you do a little reading on each one of these soundbites! What you gain from it is up to you!

Tonight my prayer is that more people who have never given God an honest chance will begin to open themselves up to the Word of God. I pray that more and more and more people looking for an answer to their purpose turn to the one book that has been around longer than all of the self help books ever published. If you are looking for "the key" tonight I pray you find yourself a study bible and invest a little time in learning what God has to say about life here on earth and how to survive the death trap. Today I pray for the seeds of Hope, may they land on fertile ground. I thank you Father for all the blessings you have bestowed upon me. I thank you for allowing me to be a tool in your hands. I thank you for allowing me to witness your never ending love for others. In Jesus name I pray. Amen.

Wendy, Mom of Many


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Wednesday, March 13, 2013

Wild Wacky Wonderful Weds! Boy is it Ever!!

Good Morning Everyone! Today is Wild Wacky Wonderful Wednesday and boy is it ever! March 13th and I walked out the door into a mini snowflake snow storm! Is that groundhog wacky or what? Little prankster. . . gotta admit these last couple of year the weather has been interesting . . . with all the computer technology our forecasters get it wrong . . . what makes us so interested in where this guys shadow falls?

This month I have something going on every night. Tonight I get the honor of hanging out with the incredible Brenda E Taylor. It is our 4th meeting! Brenda created an online Group called The Journey of Women. We are not big yet but we are dedicated to making a difference. This is our Facebook page. http://www.facebook.com/groups/274161102711294/ She has a mission in mind. If you are a woman in any walk of life looking for a place to make lifelong true-blue friends we invite you to join us tonight for dinner and conversation! All I know is it’s on US 40 on the East side and we are meeting at this AWESOME Mexican restaurant. The food is delicious and the company will be downright real.

Guess this is kind of a long status post but today is going to take me by storm and I intend to ride it out calmly . . . who knows if I’ll get back to facebook today so . . .If you have nothing else to do but watch TV, why not come out and join us? For information either friend Brenda or message me or like her page and leave a message!

** This was my status update today on facebook. STATUS UPDATE . . . I think I issue news bulletins! I really am excited about meeting with Brenda again this month. She is down to earth. I was drawn to her the first time we sat in a meeting for Christian Women's Business Connection. The leader of that group is Cathy Padgett. She is my life coach! I love her. She prays for me and motivates me to reach for the stars. She is the one who helped me capture the negative soundtrack loop that was playing out in my head daily. I promise you, life changes when you put a little focus on the thoughts that whisper across your brain during the day. I look back over the last 6 months and I am left grinning. 

You see, I have stepped so far out of my comfort zone it has completely changed my life and everything about it. It was the spark that started the flywheel. If you are unhappy with one element of your life I encourage you to get more active in your life.  Do something that will draw you out of your shell. I admit it going to places where a lot of busy people are frightens the heck out of me. I don't even know why. Once I get settled in I'm fine. I have figured out that being me is perfectly okay. I like myself. Why wouldn't others? 

I'm not sure where this confident Wendy has been over the years but I'm happy she found her source of strength again! Yes, I did talk in 3rd person ha ha . . . sometimes it's just the best way to get the point across at how even you notice a difference in yourself . . . almost as if before you were hanging out with a different person. 

** As promised, here is the update on my YMCA experience: I am excited. Amazing how less overwhelming a facility becomes once you have the full tour and understand how and where everything is. The place is endless and the rooms for my children to access are rocking! I have two hours of childcare available every day except Sunday. I was absolutely elated again last night. I was promised a wellness assessment by next week which include setting up a workout plan for myself as well as an explanation on how to use the machines! Even cooler my information gets plugged into this program and the machines are tied into it so that I keep an actual true log of my activity! Oh yea, a little accountability never hurt anyone! Last night I walked on the treadmill for 1/2 an hour again. It's the only machine I have braved. Monday I walked 1.3 miles and last night I walked 1.4 miles. Even cooler, I was more relaxed last night and even managed how to figure out how to input my weight into the machine so it calculated how many calories I burned! After my walk and cool down I went over to the subway inside the Y and ate a tuna sandwich loaded with spinach, onions, black olives, tomatoes, banana peppers and jalapenos. Yum! Then I changed into my swimsuit and went to the Hot Tub. The jets are so powerful I'm telling you it's heavenly. 

I have a busy day ahead of me . . . I've been slammed via the phones so I apologize if this is a little jumbled. I write as I think . . . you never know what you are going to get! I have been getting flashes of memories the last couple of days so I know I am being prepared to continue on my story and enter the dark ages once and for all. 

Today I pray you step out of your comfort zone in some way. I pray it starts a spark that fires a flywheel of movement for you. I pray that you put yourself out there for honest friendship possibilities. I pray that you become more active in multiple ways. I pray you begin to enjoy life and see the beauty in living it to the fullest. I pray you draw closer to God and lean upon his strength. I pray you too realize there is no cause for fear. Our God is bigger than anything! I pray you begin to see the beauty in your life and you begin to give thanks. Today I also pray for all believers of Christ. I pray We step up and get active in spreading the good news. We can't do that closed up inside hiding our light from the world. I pray all believers wake up and get in motion. Today I thank Our Heavenly Father for so many blessings He has bestowed upon me and all the blessings yet to come my way. I love my life. I know my purpose. I plan on enjoying my mission and I'm so thankful that I was chosen for this life. What an incredible life it has been thus far. Thank you Father. In Jesus name I pray,

Wendy, Mom of Many


Copyright © 2013 Wendy L Glidden. All Rights Reserved.


Tuesday, March 12, 2013

Terrific Testimonial Tell All Tuesday! My update for March 12, 2013


Hello Internet World & Fellow Friends! It’s Terrific Testimonial Tell-All Tuesday! Yesterday I went to the YMCA . . . gotta be honest ~ the place overwhelms me. All the machines! I haven’t had to work a TV remote in 5 years let alone a machine that can throw me on the floor!  I found an open machine. I hopped on and luckily it was easy enough to get going. I slowly figured out how to increase the speed and change the slant. I will admit it takes a lot for me to walk. I seriously wanted to cry in four minutes. I always do if I have to walk at a steady pace for long. I am determined to figure out how to change this pain that attempts to rob me of my life. I’m pushing myself through “physical therapy”. I am taking it slow. I don’t need to win a marathon tomorrow. I just need to hit my first goal of walking 3 miles in 30 minutes. Last night I walked 1.3 miles in 30 minutes. I know. NOT impressive. However if you could fathom my pain level I think you might have cause to be amazed. 

Two years ago I was in so much pain I wept myself to sleep most nights . . . no crying . . . no sound . . . I hurt so bad my eyes overflowed and I would pray for a moment of sleep. It’s part of the reason I love Melaleuca so much. My wellness level improved. I was eating better snacks and drinking better drinks due to switching stores. Their Ibuprofen was off the charts rocking better than Advil and the ease level of my life improved vastly. Cleaning EVERYTHING from clothes to the kitchen to the bathroom to the entire house and even the cars became night and day different. I smiled the entire time! Honestly I still do. I’ll see something go in the laundry and I’ll think never in a million years will this come clean and wham it does. You know it rocks when Mike gets excited about how clean his work clothes come! Melaleuca was more than enough to give me hope. I loved them so much I told my close friends and family about them. They all decided to try some items themselves and I began earning another stream of income that I used for massages at this time in my life dressing myself was a chore. Everything I owned was purchased by its ease level. I owned no tennis shoes or any “tie” shoes at all. All my clothes had to be comfy or I might not be able to even get them on. It was through my massage therapist that I learned that my hips had no rotation. Funny to admit it but I did not know that until she pointed it out. My inflammation was so awful in my lower back she insisted I get a full set of ex-rays. She told me I needed to find a chiropractor that offered free ex-rays so she could be assured my tail bone was not broken. It was through my chiropractor that I learned why my head was in so much pain. Right after that I went to my first Melaleuca convention. I don’t know what I thought I was going to get there. College like classes was not what I was expecting but that’s what it was. I learned so much science that weekend I will be a customer for life just for their pharmacy aisle and their absolute dedication to enhancing lives.

I came back from convention pretty excited. I knew a lot more than I did when I left. I began using their vitamins and calcium and the headaches stopped. If I go without the calcium for 10 days they come back with such a force it is scary. I discovered that by accident last year. Trust me when I say I won’t be doing that again anytime soon! The experience gave me respect for their vitality line real freaking quick! When I tell others that you will notice a difference when you switch your brand, I am speaking from a source of Truth!

While the never ending headaches finally ended, my pain in my hips and back was not improving beyond where it had come. My hope of a pain free life was beginning to fade a little bit. One night I prayed asking what I needed to do to feel better. The next morning is when I awoke to the song by Carol King, “Beautiful”. I have thought about that advice almost every day since then. Seriously can you for one second imagine being in bed trying to hang onto those last few seconds of sweet slumber when suddenly an instrumental strikes up. It sounds really awesome but you are not ready for music yet. Once you put your feet on the floor pain rears its ugly head and the battle begins. I blogged on this event earlier. All the details of the song and how I came to realize it was not playing on the radio can be found in the blog titled “Give it to God and Let it Go”. This event happened in November of 2011. Then in February of 2012, I met Margie. She helps run a pain management clinic and she put me on a drink that was being shown to help people with pain. She gave me one bottle to try and told me if I thought it helped I should drink 2 bottles a month and then I could cut back my dosage to as little as one ounce a day. This juice provided me with my first “in color dream” I had had in almost 3 years. It helped me be able to sleep which is the only time your body truly goes to town on healing itself. I improved enough to attempt a yoga class for beginners. It was on my 5th week of class that my right hip rotated. I laugh when I tell the story now because I was fearful for a split second that my leg was popping out of place. I bumped myself up to a stronger juice thinking maybe the rest of my pain would go away but I noticed no further improvement. Next I quit drinking the juice completely to see if I noticed a back slide. I did not.

I am still full blown in my pursuit to get out of pain and I promise to share all and everything I discover on my journey to total wellness.

I am happy to report that the YMCA director returned my phone call and I am getting a full tour tonight along with a wellness assessment! I will keep you posted on how things go. Perhaps I should do a before photo and a monthly photo so that even I can see any improvement! I have been so busy today. I started this blog in the morning and then was away from it for the majority of the day. I am out of time so this is my post for the day!

Today I pray for all who are in pain. I so understand how life robbing pain is. I pray you find strength in your faith. I pray you start your own journey to wellness. I pray that you never give up hope in better days. In Jesus name I pray. Amen,

Wendy, Mom of Many


Copyright © 2013  Wendy L Glidden  All Rights Reserved.